Tuscan Vegetables – The Star of the Market

The Italian diet has continued to gain importance and influence over the last 20 years, and it only takes a few minutes strolling through the Central Market in Florence (http://www.mercatocentrale.it/en/mercato-centrale-florence/) to see why. It is a veritable vegetable explosion. Long gone are the days when it is okay to have a few sad vegetables playing second fiddle to meat dishes; today vegetables are the stars, taking a leading role in appetizers to main dishes and even desserts. Their incredible variety, intense flavors and beautiful colors make for creative, healthy, sustainable and delicious dishes. Now chefs can get their inspiration directly in the fields and markets, presenting gourmet dishes in any season. And that is just what the chefs at MaMa Florence Cooking School set out to do each day.

Nutrition
Vitamins, minerals, fiber, antioxidants....need we say more? When vegetables are fresh and seasonal and prepared correctly, the nutritional benefit is unbelievable. What about taking one of our vegetarian cooking classes to learn how to use vegetables in the kitchen? If you have limited experience with vegetables, a vegetarian cooking class is a great way to learn to introduce more vegetables into your diet while ensuring delicious flavors and filling dishes.